SERVICES PROVIDED

Individual talk therapy is a joint process between a therapist and a person in therapy where goals are established and worked on to improve quality of life and inspire change. Many find they enjoy the therapeutic journey of becoming more self-aware and other-aware and actively engaging in their own growth journey.

I provide a safe, caring, and confidential environment to explore your feelings, beliefs, or behaviors, work through challenging or influential memories and explore aspects of your life that you would like to change.

Family counseling is often sought due to a life change or stress negatively affecting one or all areas of family closeness, family structure (rules and roles) or communication style. This mode of counseling can take a variety of forms. Sometimes it is best to see an entire family together for several sessions.  Common issues addressed in family counseling are concerns around parenting, sibling conflict, loss of family members, new members entering the family, dealing with a major move or a general change affecting the family system.

The teenage years include the most rapid changes in brain development, emotions, identity, and physiology of any time in life other than infancy. That said, if you are feeling concerned about your teenager’s behavior or emotions, please give us a call.

We speak teen and can differentiate between normal adolescent development, and disordered thinking or behavior that warrants treatment. Because of all of the change, the teenage years are one of the most common times for psychiatric disorders to present themselves. Even absent a diagnosable disorder, your teen might benefit from having someone objective to help them talk through feelings about common stressors like dating, issues with peer relationships, transitioning to high school or college, or family conflict. Additionally, we can help with:

• Anxiety
• Depression
• Self-esteem
• Emotional Regulation
• Issues related to dating relationships
• Identity formation
• Anger
• Family Changes
• Parent relationship concerns
• Sexual identity and orientation issues
• Self-concept
• Academic stress and success

A variety of consultation type services can be provided including needs assessments and self care 1:1 meetings for mental health service providers. 

More information coming soon!